Exercise in Men as beneficial as quitting smoking!Posted by Christine Armarego
A Swedish study published in the British Medical Journal has found that men who take up regular physical activity after 50 years of age, have the same life expectancy after ten years as those who have always exercised! In fact it was shown to just as beneficial as quitting smoking. In Western Society only 50% of middle age men are regularly active. So if you want to keep your man around get him moving!
Message: It's never to late to start to get the benefits of regular physical activity!
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