There have been two studies in recent times that are showing links to breast feeding and type 2 diabetes. The first from ANU released in March 2010 found that mothers who breastfeed up to 3 months reduce their risk of developing type 2 diabetes to that of a woman who never had children. This study included accounting for woman's age, family history of type-2 diabetes, body mass index, smoking, and alcohol consumption. The second study, also by ANU showed that children who are breastfed for the first three months have a reduced risk of up to 50% in the development of type 2 diabetes. This is fantastic news for mums who have been wondering if all the effort to establish and maintain breastfeeding has been worthwhile in the long run. This is also great for those with a history of diabetes in the family, in trying to help prevent the development of type 2 diabetes.
While there are many benefits to breastfeeding both for mother and child, for some there are more cons than pros. It’s worth remembering that there are many factors that influence a woman’s decision to breastfeed and when to wean. Factors that may influence this decision include returning to work, finances, energy levels or personal health issues such as breast cancer, not to mention those babies needs that outstrip their mother’s milk production! These studies should not put undue stress on women who can’t breastfeed or have chosen to wean earlier than 3 or 6 months. It should simply be one of the pros to help a woman continue if she is having trouble or be celebrated by those who enjoy breastfeeding.
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Breastfeeding can help to prevent type 2 diabetes for both mother and child
Kids at risk of major health problems!
An article in yesterdays Daily Telegraph (Monday 6th July 2009) entitled “Kids put at risk by fatty diet” brings to the fore some startling statistics about Australian Children (http://www.news.com.au/adelaidenow/story/0,,25737756-2682,00.html).
The research to be published in Diabetes Care states that one third of all 14 year olds and one in four eight year olds fall into high-risk category for heart disease, stroke and diabetes. One of the authors for the report, Professor Stanley, advises that this is so because there has been a dramatic increase in the amount of cheap and high fatty foods with “slick” advertising. She also states that more activity for the whole family is needed. They also comment that the definition of obesity is too focused on Body Mass Index alone and that in this report they considered waist circumference, blood pressure and insulin resistance.
This highlights how important a healthy lifestyle and getting control of your Sugar Daddy is for the whole family and how our kid’s health is suffering in this fast paced society. I for one look forward to reading the report in full!
Walk Safely to School Day!
Posted by Christine Armarego
Walk Safely to School Day (WSTSD) is an annual, national event when all Primary School children will be encouraged to walk and commute safely to school. It is a Community Event seeking to promote Road Safety, Health, Public Transport and the Environment. National WSTSD is on Friday 15 May, 2009. The initiative aims to encourage children to develop healthy habits by teaching them to practice safe pedestrian behaviour and include regular exercise in their lives. It also aims to create cleaner air by asking parents to drive less and to lessen traffic congestion and hazards in and around schools.
WSTSD is an opportunity for parents and carers of Primary School aged children to promote safe pedestrian behaviour. and informs parents and carers that they need to closely supervise their young children, particularly those under 10 years of age, in all road environments.
The day promotes and educates parents, carers, teachers and children of the significant physical, mental and social health benefits which can be achieved through regular walking.
The event is proudly sponsored by the Commonwealth Department of Health and Ageing and s supported by the Australian Government, all State, Territory Governments and Local Governments and the Heart Foundation, Cancer Council, Diabetes Australia, Beyond Blue and the Australian Conservation Foundation.
For more information visit http://www.walk.com.au/
Fighting obesity and keeping the kids healthy
It’s always in the papers and on TV – Childhood obesity. It’s in epidemic proportions and not much seems to be slowing it. The great concern is that over weight children lead to overweight adolescents and in turn overweight adults. According to David Menschik, MD, MPH, from Johns Hopkins University in Baltimore "It is generally accepted that increased physical activity, independent of weight status, has many healthful effects throughout the lifespan, including increased bone mineral density, improved lipid profile, increased cardiovascular endurance, improved glucose metabolism, increased muscle strength, and lower blood pressure. In adolescents, increased physical activity has been linked to lower tobacco and marijuana use, less television watching, higher fruit and vegetable consumption, less depression, closer relationships with parents, and decreased social marginalization.”
One study has found that adolescents who are regularly physically active show less risk of becoming overweight as young adults – doesn’t sound like rocket science right? True, but the study shows some interesting relationships that might help people – teachers and parents alike, to take action and help to prevent their children falling into the overweight category. They found that each weekday that adolescents participated in Physical Education reduced the odds of being an overweight adult by 5%. This is a very clear indication of the importance of school-based activities. How many PE sessions per week does your child or teen participate in?
The authors are very clear about the regularity of PE sessions in maintaining normal adolescent body weight rather than weight reduction. Also they found that activities such as rollerblading, cycling, skateboarding and sports such as baseball, softball, basketball, soccer, swimming, and football were all associated with a lower prevalence of overweight as young adults. Activities such as gymnastics, dancing and jogging and walking didn’t show a strong relationship. Perhaps it is the intensity, competition, duration and the capacity to participate in these activities in a local adult competition in a social setting that sets it over and above the second list.
Essentially the message seems to be that getting kids moving as a part of their everyday routine in sports or activities that they can continue into adulthood is the key to maintaining healthy weight and activity levels and schools seem to have a large role in this. Other studies from the UK (Sacher et al 2006) specifically targeting children are working together with parents to give them the tools to help children change their eating and activity habits and theirs in the process. They have shown significant decreases in waist circumference and body mass index and improvements in their hours of physical activity.
Posted by Christine Armarego
References:
1.Laurie Barclay, Désirée Lie, MD, Brande Nicole Martin Arch Pediatr Adolesc Med. 2008;162:29-33.
2. Sacher PM, Chadwick P, Kolotourou M, Cole TJ, Lawson M, Singhal A. The Mend RCT: Effectiveness on Health Outcomes in Obese Children. International journal of Obesity. 2007 31 S1

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