PCOS Made Easy

PCOS Made Easy (Polycystic Ovary Syndrome)

Lifestyle changes, including diet and exercise, can significantly improve all or most of the symptoms of PCOS.

In fact research has shown that losing as little as 5% of body weight through diet and exercise can restore ovulation, improve fertility and reduce many of the symptoms of this condition. And if you have PCOS, eating well and exercising regularly also helps regulate your blood glucose levels, improve your energy levels and reduce your risk of type 2 diabetes and heart disease.

This audio CD has been designed specifically for women with PCOS, to help them in making the lifestyle changes needed to manage their condition. It will provide you with:

• an explanation of PCOS and its symptoms
• information on the link between PCOS and insulin resistance and why this is important
• an understanding of the importance of lifestyle changes in managing PCOS
• everything you need to know about eating well with PCOS, including practical tips you can implement right now
• a 6-point exercise plan for managing insulin levels
• tips on getting started with exercise
• the truth about those common exercise myths fact sheets covering all the main points in the audio CD

Both Diabetes made easy and PCOS made easy feature one of Australia’s leading dietitians Kate Marsh.

Kate Marsh is an Accredited Practicing Dietitian with a particular interest in diabetes, insulin resistance and polycystic ovary syndrome (PCOS). Kate is currently undertaking her PhD at the University of Sydney looking at the benefits of a low GI diet in the management of insulin resistance in women with PCOS and has recently co-written two books in the New Glucose Revolution series on PCOS and Vegetarian Eating.