Welcome to the Sugar Daddy resources
We trust you are enjoying reading Sugar Daddy and have come to one of the pages with the computer symbol!
As we stated these are free resources for you to use while working through the book and making those lifestyle changes that are so vital to your health.
You can download these and use yourself at home or if you are a Glucose Club member you can submit them to your Glucose Club staff member before your next appointment.
Click to look inside! Read the first 5 pages of the book
Sugar Daddy Program Card Document
The program card is perfect for you to put together your own home or gym based program. There is a suggested order of exercises as outlined in Sugar Daddy as well as space to record your progress and monitor what you are doing and the effort levels. You can change and alter this at any time.
Download Program card document (Excel spreadsheet)
Sugar Daddy Pros & Cons Document
This is one of the simplest but most powerful resources we have. Take you time making this list as you may be surprised what you comes out! We have done a demonstration one for you to see what many of our members have said in the past.
Download Pro & Cons template PDF
Sugar Daddy Goal Document
Saying you want to be healthy can be like saying "I want to go for a drive" - unless you are specific about where you want to go when you get in the car - you could end up in doing just that - driving around in circles. Use this template to help you get clear in your mind about what you want to do and how you are going to get there.
Sugar Daddy Weekly Planner
Being busier than ever these days finding time to exercise can be a challenge. This weekly planner is really useful to get an idea as to when is the best time to fit in exercise and when you are usually free so you can develop regular exercise patterns. If you are regularity active you are more likely to have better glucose control as well as developing good exercise habits.